As always the Babylon bike shop offers Free delivery to the Fire Island ferry for all bikes and repair's done at the bike shop.
Bikes will be loaded on the Fire Island Ferry for all communities including Kismet, Saltaire, Dunewood, Atlantique, Ocean beach, and Ocean bay park Monday - Saturday before 10am
All bikes can be ordered over the phone to be delivered.
A 75 Kg. triathlete with a threshold (think maximum sustainable power for an "all-out" hour TT) power of 300W could ride the bike segment of Ironman Lake Placid at a normalized power (think weighted average power) of 240W. At this effort, "staying legal" and possessing average aerodynamics (whatever that means), he'll likely ride about 5:30. What he should hold is much closer to 220W, though. This will add about 5 minutes to his bike time...and likely save him 25-30' on the run.